They Should’ve Warned Me

Expecting? A New Mommy? A new Grandma? Read this totally GORGEOUS piece by one honest new mommy… oh, and you’ll need a tissue. (But in a good way.)

Born to be a Bride

When I was pregnant, everyone was all about “warning” me about what was coming next. I walked around much of those ten (let’s face it, pregnancy is ten, not nine, months) absolutely terrified. The warnings flew at me from every angle — in the checkout line at Target, on the street, slipping my shoes on and walking out of the yoga studio. Warnings, warnings everywhere about what was to come — from the excruciating, mind-numbing pain of childbirth to the shell of my former self I was about to become once I had her. There were times I felt like a prisoner on death row, trying to force myself to enjoy some tiny luxury despite my size and discomfort, because if you asked around, apparently my petty joys would be ending pretty soon!


“Enjoy your husband now — you’ll be so consumed by the baby you won’t spend any time alone together…

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7 newborn baby behaviors you may not realize are normal

Almost all new babies do things that totally surprise (and often concern)  their loving and, dare I say, slightly anxious, parents. Here’s a list based on what I’ve noted many of my postpartum (after birth)  clients seem most concerned about:

1. hiccups

2. poop —many, many times a day if they are breastfed and looks like nothing you’ve EVER seen.

3. fuss and cry a bit before they poop

4. wakes up the instant she is put down to sleep on her own

5. cries, cries,  CRIES (make that SCREAMS)  though a diaper change

6. cries, cries, CRIES  (make that SCREAMS)  through a bath

7. can NOT fall asleep on his own. Must be held, cuddled, rocked, nursed to sleep and only sleeps for long periods when in someone’s arms.

Congratulations. You have birthed a survivor! All of the above are perfectly normal newborn behaviors. So don’t freak out. (Do make a list for your doctor if you are concerned about any of the above.) Hold and swaddle your baby. Meet the needs he has NOW. ( Don’t worry about six months from now. Just get through today!) Snug up those newborn diapers until you can fit just one finger  between your baby’s tummy and the waistband. Buy a wipe warmer. ( It really does help some babies deal with a diaper change better.) Don’t get rattled and for heaven’s sake, move quickly once you get the hang of the diaper change! Keep your baby in the same room where you sleep and he/she may just sleep better. Help your baby go back to sleep. Don’t try to keep your baby awake in hopes he’ll sleep better at night if he’s awake more in the day. Babies “work” exactly the opposite of that!!! Put him down for sleep when he shows tired signs. He needs LOTS of sleep as a newborn (16-18 hours per day!) Don’t bother to sponge bathe your baby too soon or too often. It’s as traumatic for your baby as it sounds! A quick  hand and face wash with warm water after a day out or a trip to the doctor’s office will do until you can offer a soothing, warm bath in a warm room. And when you do bathe, use a non-toxic baby wash. (Find out which ones those are at

Want more tips for learning about your new baby’s eat, sleep, hunger, awake cues and behavior? Hire a postpartum (after birth) doula to support you after your baby arrives. Quickly build your confidence.

Better than a book.  Better than “old wives tales.” Better than trial and error.

Go here to read testimonials from happy, supported, confident clients

Visit my website at

Call  973-291-8200 for further information and to have your questions and concerns about working with a postpartum (after birth)  doula  answered!

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So how many of these behaviors did YOUR new baby exhibit?

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Have you heard the one about the three-week-old baby’s growth spurt?

Learn about a frequent hurdle in breastfeeding… your baby’s growth spurts. If you know what to expect it won’t be daunting and you’ll sail right through.

See if this scenario sounds at all familiar: You’ve delivered your baby and are at home, breastfeeding.Though you may have had a bumpy start, it’s now week two and things are beginning to settle down. You and your baby are both getting the hang of it.

Suddenly, with no warning  when your baby is about three weeks old, all holy breastfeeding hell seems to break loose.

Your previously happy, contented baby seems insatiable. He wants to eat constantly, all day and night, for a day or two.  Or every afternoon, all afternoon, for days on end. You are exhausted and worried. And to top things off, now your baby is fussing more. Or she seems so sleepy you can hardly wake her to maintain a routine.  You feed her, she drifts off to sleep and 30 or 20 or even 15 minutes later ….. waaaaaaaaa.

“Well, she can’t be hungry. I just fed her,” you tell your spouse, partner, mother, mother-in-law or friend, who’s anxiously worrying beside you. But lo and behold, you offer the breast and she nurses again for another 20 minutes.

UH OH. What’s going on here?

If you’re like most concerned new mothers your first thought is likely to be “There must be something wrong with my milk?   “Maybe my milk is dried up? Maybe I’m not making enough milk.”  You wonder out loud “Why is he crying when I just fed him. He didn’t do this last week.”

“Maybe I should give him some formula?”

Noooooooo I’m shouting. (Can you hear me from way over here?) Please don’t substitute, or even supplement your baby, with artificial milk. If you do you will be shortcutting your baby’s biological way to tell your body “Mommy, I need more milk,” and potentially putting your milk supply, and your nursing career, in jeopardy.

Your baby’s frequent nursing is completely normal and has all the marks of her first healthy growth spurt.  In fact, she’ll experience this seemingly insatiable demand several times in her first year –at roughly week 3, again at week 6 and then at 3 months and 6 months. ( Mark a calendar NOW to remind you.)  Without words and very insistently, your baby is telling your body to increase the milk supply to meet the needs of her growing body and brain. Pretty amazing, right?

So, don’t be temped to reach for the formula. Ride out the growth spurt. Accept help from a postpartum doula, family member or friend this week. Limit activities for a few days so you can catch up on sleep when your baby sleeps. And remember that each feeding is helping your baby to grow with the goal of approximately tripling her birth weight by the end of year one.

Now go share this knowledge (and this blog) with another breastfeeding mom. And then take a nap.

Contact Elaine at 973-291-8200. Email Visit my website here.

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5 More Things You Absolutely Need to Know About Your Newborn Baby

Newborns arrive with a strong drive to survive.

This is the continuation of an earlier post by Tender Times Doula.

6. Your baby’s biology says  “DO NOT LEAVE ME ALONE. “Again, this is a baby animal.  With an instinct to survive. What do puppies, kittens, horses and elephant babies do when they are separated from their mothers? Right…they make noise so that mom can find them and keep them safe.

7. He/she will get the hiccups. Sometimes many times in one day. This will naturally subside by about two months of age. There is nothing you can do to stop them or to prevent them. They will likely bother you more than they will bother your baby.

8. Your newborn will sleep a lot. Maybe as much as 16-18 hours a day. Especially if you hold him/her, cosleep (safely) or use a sling or baby carrier.

9. Your baby is guaranteed to HATE a sponge bath. It is not necessary to do this often. If you do, work quickly, turn off the a/c and fans and keep your baby wrapped in a warm towel. The same suggestions apply for tub bathing a newborn once the umbilicus heals. The water should be pleasantly warm, not cold or you will have one wet, upset baby on your hands.

10. Your baby will  yawn.  It’s not only really, really cute, it’s a  really good clue that  likely means he/she is tired. Swaddle your baby and help him or her to fall asleep. Wait 15 minutes or so and put her down nearby to where you will now go to sleep yourself!

Reach me at or 973-291-8200.

Visit my website.

Follow me on Facebook for more great info and tips.

I invite you to please share the most fascinating/surprising fact about newborns you experienced as a new mom or dad in the comments, below.

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5 Things You Absolutely Need to Know About Your Newborn Baby

Newborns arrive with a strong drive to survive.

In my work as a postpartum doula I’ve had many parents who express surprise at some of the characteristics of their newborn baby. Here’s a list of a few of the most common traits of newborn babies. All are considered normal neonate or newborn behavior and are generally not a cause for concern.

1. He/ she does not know the difference between day and night. So be sure to sleep when your baby does, because it’s likely you can not count on a sleep routine just yet. * Yes, if you have read any of my other posts, you know, this is my mantra!

2. He/she is nocturnal until at least about four months of age when he/she develops the same circadian (day/night) rhythms as the rest of us.

3. He/she is a baby animal. (Yes, humans are animals!) with a strong instinct for survival and a number of  behaviors designed to insure that survival. Sucking, crying when put down or left alone, crawling to the breast, preferring the arms of his/her mother, who she/he can identify by SCENT in the first week of life are all examples of this drive to survive.

4. His/her skin will peel profusely during the first month or so of life. Yours would too if you just spent the last nine months or so submerged  in water. There is nothing you can do to prevent this. You do not need to apply lotions or potions.

5.  Babies cry. He/she is not crying to manipulate you, but rather to communicate with you. Your baby does not have the thinking power yet to get his/her fist to her mouth. She/he is incapable of higher thought or reasoning. If your baby is crying, pick her up. She is calling you with the only means of communication she has right now and is trying to convey a need, perhaps for food, warmth, comfort or safety. Anyone who tells you otherwise it spreading mis-information.

Reach me at or 973-291-8200.

Visit my website.

Follow me on Facebook for more great info and tips.

I invite you to please add the most surprising/fascinating fact about newborns you experienced as a new mom or dad in the comments, below.

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Best Newborn Sleep Article Ever

Sleeping baby

If only babies KNEW they were supposed to sleep at night, the lives of new parents would proceed uninterrupted. But guess what? They don’t know they are supposed to sleep all night yet.

I’m posting this for all the parents of newborns who are up late at night searching the internet for advice on how to get their new baby to  sleep.

If only babies KNEW they were supposed to sleep at night, the lives of new parents would proceed uninterrupted. But guess what? Babies don’t know that they are supposed to sleep all night yet.

So check this out: A Newborn Sleep Habit Every Expectant Parent Should Know About | Being Pregnant.

As a postpartum doula with more than a decade of experience working with families and two children and grandchildren of my own,  I can tell you this advice is some of the best I’ve seen. Be sure to follow the links at the bottom of the article.

One more word of solace. This will NOT last forever. I promise.

For ongoing parenting tips and information, join me on facebook at Tender Times Doula

Email  me at

Check out my website:

Know anyone in Northern New Jersey who is expecting? Pass this on.  Reach me at 973-291-8200

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Six Things You Can Do Before Your Baby is Born to Insure Breastfeeding Success

Be proactive and educate yourself about breastfeeding before your baby is born.Image: koratmember / 

I want to be clear about breastfeeding…while it is certainly a natural bodily process, it is NOT like breathing. Women are not born knowing how to automatically do it. New mothers need kind, patient, knowledgeable and loving mentors or teachers to show them the ropes. In cultures other than the U.S.,  girls may grow up watching breastfeeding happen around them and so maybe have a few more clues about how the process works. But that’s not the case here in New Jersey.

As a postpartum doula who has spent many hours training to help new moms breastfeed I am constantly amazed and frankly, disappointed  at some of  the confusing and downright incorrect information my  new mom clients seem to be getting about breastfeeding while they are in the hospital. I’m not sure why this happens, nor does it matter. But suffice it to say, that here in Northern New Jersey where I live and work, you can’t count on all the breastfeeding information you receive in the hospital to be the most up-to-date, or even correct.

So, given this discouraging information, how can a new mother insure that she will have success with breastfeeding?

1.  Be proactive.  If you plan to breastfeed, expect to need help with it. It really does take a village to get a new mom and her baby up to speed on how to breastfeed! So get your support lined up BEFORE your baby arrives. Look online, make some phone calls and line up an independent lactation consultant  who is  wiling to pay you a visit in the hospital if you run into problems.  Make initial contact with your local La Leche League group leader. Find out when the meetings are in your area. And plan to attend (yes, even before your baby is  born!)  for free support.

2. Educate yourself on how to latch your baby. While there is nothing like actually breastfeeding your baby to improve your skills it still pays to watch a few online videos of what a good latch look likes. And learn how to  break the latch by inserting your finger into the corner of the baby’s mouth and breaking the powerful suction. Painful  nipples, which often drive new mothers to quit before they get started breastfeeding, are most often caused by improper latch, not by the fact that your baby eats frequently.

3. Buy at least one good breastfeeding book. Read it before your due date. And pack it in your hospital bag.

4.  Find out  there is a lactation consultant on staff where you will give birth. Specifically ask what hours and on what days she is available. I can’t tell you how many mothers believe that support exists  only to find out that the lactation consultant on staff works  Monday and Thursday  from 10-2. If  you  give birth on a Friday  night or Tuesday morning, you may never get to see her.

5.  Stake out space and time for your bonding and breastfeeding. Set expectations early that you will not be having visitors in the hospital. Your time there will be short enough and you will have lots to learn. Your baby’s needs will come first. Nix all but the grandparents and siblings from visiting.  Use  technology and social media to introduce your baby to waiting friends, family and coworkers.

6. Hire a postpartum doula with experience coaching breastfeeding moms so she can be there with you when you get home to help you stay on track.

Yes, successful breastfeeding does require time, patience and practice. But the rewards for you and your baby are  tremendous.  And with the right support, you can and will  successfully learn to breastfeed. So start now, before your baby arrives.

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or find me on facebook at Tender Times Doula

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